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9D Breathwork

For the woman who holds everything together all day, and can’t switch off at night.

Choose your Journey

Maybe this sounds familiar

  • You’re exhausted, but the moment your head hits the pillow, your mind won’t stop.
  • You hold it all together all day, then get home and can’t relax or be present with the people you love.
  • You say yes when you mean no, and keep finding yourself in the same relationship patterns.
  • You know you need to slow down. You just don’t know how.
  • You understand why you do it. You just can’t seem to stop.
  • Somewhere between caring for everyone else and building the life you thought you wanted, you lost yourself.

9D Breathwork works beneath the thinking mind, where these patterns live, so your body can finally let go of what it has been holding.

This isn’t your ordinary breathwork practice.

What is 9D Breathwork?

  1. Where

    Virtual, in the privacy of your own home, camera on or off

  2. How

    Join a private 1:1 or a group class

  3. What you get

    30 immersive Journeys to choose from

Steph meditating by a lake, wearing 9D headphones

9D breathwork is a revolutionary fusion of ancient breathwork techniques and cutting edge sound technology, so you can finally rest, feel what you’ve been holding, and come back to yourself.

What it reaches
The subconscious, where the vast majority of our behaviors are shaped.
What it uses
Rhythmic breathing, immersive soundscapes, and focused visualization.
What it releases
Stored tension held in the nervous system. Internal barriers become fuel.

*Some people should not participate in 9D breathwork. View the Safety & Contraindications Guide here. Complete required waiver to participate.

Choose your Journey

The 9D Layers

  • 9D Multi Dimensional Sound Experiences Sound placed all around you, not in front of you, so the body stops bracing and starts listening.
  • Solfeggio Frequencies The old tones, tuned to the body’s own resonance, working on what words have never been able to reach.
  • Binaural Brain Entertainment One tone in each ear. The difference between them is what carries you under.
  • Isochronic Brainwave Tones A steady pulse the mind can follow down, past the part of you that is still thinking.
  • 432hz Harmonic tuning The whole journey tuned a fraction lower than usual, a difference the body reads as permission to soften.
  • Breathwork Breath that moves stored tension out through the nervous system rather than around it.
  • Guided Journey throughout A voice with you the entire way, so you are never left to navigate the deep part alone.
  • Subliminal Coaching Language laid beneath the music, speaking to the part of you that actually makes the decisions.
  • World-class Music Composition Scored, never assembled. Every journey is composed for the arc it is asking you to travel.

Three Types of Journeys

Activation

For when you’re stuck in the same pattern and ready to break it.

  • Uses stronger breathing rhythms and dynamic sounds to mobilize stored energy and suppressed emotions
  • Supports emotional release, pattern interruption, and perspective shifts
  • Best for personal breakthroughs, emotional processing, and growth-oriented work

Down-Regulation

For when you’re running on empty and can’t find the off switch.

  • Designed to calm the nervous system and support regulation and integration. Often experiences as soothing, expansive, and restorative
  • Uses slower breathing patterns and gentler soundscapes to promote safety and ease
  • Supports stress reduction, emotional grounding, and mental clarity

Hybrid

For when you need deep rest, and something to shift too.

  • Guided through gentle down-regulation breathing with a short period of activation to prepare your mind and body for transformation
  • You’ll experience profound relaxation and heightened awareness
  • A balance of gentle grounding and energizing release
A crystal grid of quartz points and tumbled stones on a wooden board, resting on a stone in the grass

What happens in a 9D experience?

Each 9d breathwork experience is its own unique journey

  1. Guided Introduction

    Your journey begins virtually, with a grounding introduction. You’ll learn the intention of the practice, the techniques you’ll be using, and how to navigate the experience. This is your time to set a personal intention and prepare to go deep within yourself.

  2. The Journey

    You’ll lie down on a mat, put a blindfold on (if you choose), and slip on your over-ear noise-canceling headphones, creating a fully immersive, multi-sensory environment, you’ll be fully guided throughout the journey. This is your time to let go, and explore what’s holding you back. The space is designed to allow you to feel fully supported as you release emotions, unlock insights, and reconnect with your authentic self.

  3. Reflection and Integration

    After the journey, the session concludes with time for reflection and integration. This is when you’ll process your experience, share insights if you choose, and anchor the breakthroughs you’ve unlocked. The goal is to carry the insights from your session into your daily life for integration and lasting change.

Choose your Journey

Frequently Asked Questions

9D breathwork Waiver - Required to Participate

Click here for Intake & Waiver

Who should not Participate in 9D Breathwork

Read the full Safety & Contraindications Guide. It can be printed or saved as a PDF from that page.

  • Pregnancy
  • Cardiovascular conditions, including high blood pressure or a history of heart attack or stroke
  • Personal or family history of aneurysm
  • Epilepsy or a history of seizures
  • Glaucoma or detached retina
  • Recent surgery or a serious injury still healing
  • Severe asthma or respiratory conditions (if mild, please keep your inhaler beside you)
  • Serious mental health conditions, including bipolar disorder, schizophrenia, or psychosis
  • Currently taking medication that affects seizure threshold or heart rhythm

If you still have questions or unsure - First, speak with your physician and/or mental health care provider. Second, email us if you have additional questions → hello@psyeed.com

Psyeed® 9D Breathwork Integration Journal

Print your integration journal HERE

What do I need for the journey?

  • Waiver submitted (see above)
  • Over-ear noise-canceling headphones. Earbuds and laptop speakers do not produce the same immersive experience
  • Water
  • Quiet place to lay down and keep your head flat for full-breath experience
  • Stable internet connection
  • Blankets (optional)
  • Journal (optional)
  • Eye covering (optional)
  • Anything to make yourself feel comfortable in the laying down position

What are the benefits of 9D breathwork?

  • Sleep that comes more easily (a nervous system reset)
  • A mind that finally goes quiet
  • Room between you and the old reaction
  • Feeling at home in your body again
  • Stress that actually leaves, instead of just being managed

What are Solfeggio frequencies?

Solfeggio frequencies are a specific set of ancient musical tones used in sound healing and breathwork to promote physical and mental well-being. These structural frequencies range from 174 Hz to 963 Hz, with each tone targeting a distinct physical or emotional energy center in the body.

When integrated into 9D Breathwork, they sync with binaural beats and multi-dimensional audio to deepen your meditative state.

What does processing look like?

  • Each experience unfolds differently: Some people notice a gradual deepening over multiple sessions, while other gain perspective sooner.
  • Awareness develops at its own pace: Experiences may feel subtle or more noticeable, depending on the moment and what’s present for you.
  • Quiet integration matters: Time between sessions allows reflection and understanding to settle into everyday life.
  • Support for integration: Space and guidance are offered to reflect on the experience and consider how insights may carry into daily routines and decisions.
  • No prescribed outcome or timeline: There’s no “right” way to experience this work. Each session meets you where you are and unfolds accordingly.
  • Trust the process you’re already in: The emphasis is on presence and participation, allowing insights and understanding to emerge naturally over time.

What could I experience?

  • Awareness through sensation: Some participants notice physical sensations such as warmth, tingling, or subtle movement as attention shifts into the body.
  • Multi-sensory engagement: Breath, sound, and guided imagery work together to create an immersive experience that supports sustained presence.
  • A range of embodied experiences: Sessions may feel subtle or immersive, with each experience guided by your own capacity and comfort.
  • Space to let go through awareness: Guided experiences that invite noticing and easing what’s been carried over time, without force or pressure.

How to honor yourself & others

  • You set the pace: You remain the authority on your inner experience, with choice and agency respected throughout each session.
  • Facilitated with care and respect: My role is to offer guidance and structure that supports reflection, presence, and thoughtful engagement.
  • A supportive, self-directed space: The environment is designed to invite your own perspective and insight in a way that feels respectful and grounded.
  • Clear boundaries and mutual respect: Sessions are held within a clear framework that supports openness while honoring personal limits.
  • Privacy is respected: Confidentiality and personal boundaries are maintained with care and professionalism.