a revolutionary fusion of ancient breathwork techniques and cutting edge sound technology,
What is 9D Breathwork?
This isn’t your ordinary breathwork practice.
The 9D breathwork journey provides a direct bridge to the subconscious, where the vast majority of our behaviors are shaped. By engaging with the body’s natural wisdom, this practice gently converts internal barriers into fuel for personal growth.
It facilitates the release of stored tension within the nervous system, leaving you with a refreshed and clear foundation. Through a harmonious blend of rhythmic breathing, immersive soundscapes, and focused visualization, the mind enters a deeply receptive state, allowing for profound and lasting transformation.
9D breathwork is a revolutionary fusion of ancient breathwork techniques and cutting edge sound technology, crafted to disrupt the mundane and ignite bold transformative change.
Virtual sessions in the privacy of your own home.
All sessions are held virtually
Private 1:1 or Group classes (camera on or off)
Over 30 Journeys in the library
*Some people should not participate in 9D breathwork. View Safety & Contraindication Guide here. Complete required waiver to participate.
Each 9d breathwork experience is its own unique journey
Guided Introduction
Your journey begins with a grounding introduction. You'll learn the intention of the practice, the techniques you’ll be using, and how to navigate the experience. This is your time to set a personal intention and prepare to go deep within yourself.
The Journey
You’ll lie down on a mat, put a blindfold on (if you choose), and slip on your over-ear noise-cancelling headphones, creating a fully immersive, multi-sensory environment, you’ll be fully guided throughout the journey. This is your time to let go, explore, and conform to what's holding you back. The space is designed to allow you to feel fully supported as you release emotions, unlock insights, and reconnect with your authentic self.
Reflection and Integration
After the journey, the session concludes with time for reflection and integration. This is when you’ll process your experience, share insights if you choose, and anchor the breakthroughs you’ve unlocked. The goal is to carry the insights from your session into your daily life for integration and lasting change.
Cardiovascular conditions, including high blood pressure or a history of heart attack or stroke
Personal or family history of aneurysm
Epilepsy or a history of seizures
Glaucoma or detached retina
Recent surgery or a serious injury still healing
Severe asthma or respiratory conditions (if mild, please keep your inhaler beside you)
Serious mental health conditions, including bipolar disorder, schizophrenia, or psychosis
Currently taking medication that affects seizure threshold or heart rhythm
If you still have questions or unsure - First, speak with your physician and/or mental health care provider. Second, email us if you have additional questions → hello@psyeed.com
Quiet place to lay down and keep your head flat for full-breath experience
Stable internet connection
Blankets (optional)
Journal (optional)
Eye covering (optional)
Anything to make yourself feel comfortable in the laying down position
What are the benefits of 9D breathwork?
Nervous system reset
Profound stress reduction
Quiets the analytical “monkey mind”
Somatic sensory experience
Conscious connected breathing allowing you to feel and be in-tune with your body in a world of distractions and disconnection.
What are Solfeggio frequencies?
Solfeggio frequencies are a specific set of ancient musical tones used in sound healing and breathwork to promote physical and mental well-being. These structural frequencies range from 174 Hz to 963 Hz, with each tone targeting a distinct physical or emotional energy center in the body.
When integrated into 9D Breathwork, they sync with binaural beats and multi-dimensional audio to deepen your meditative state.
WHAT DOES PROCESSING LOOK LIKE?
Each experience unfolds differently: Some people notice a gradual deepening over multiple sessions, while other gain perspective sooner.
Awareness develops at its own pace: Experiences may feel subtle or more noticeable, depending on the moment and what’s present for you.
Quiet integration matters: Time between sessions allows reflection and understanding to settle into everyday life.
Support for integration: Space and guidance are offered to reflect on the experience and consider how insights may carry into daily routines and decisions.
No prescribed outcome or timeline: There’s no “right” way to experience this work. Each session meets you where you are and unfolds accordingly.
Trust the process you’re already in: The emphasis is on presence and participation, allowing insights and understanding to emerge naturally over time.
WHAT COULD I EXPERIENCE?
Awareness through sensation: Some participants notice physical sensations such as warmth, tingling, or subtle movement as attention shifts into the body.
Multi-sensory engagement: Breath, sound and guided imagery work together to create an immersive experience that supports sustained presence.
A range of embodied experiences: Sessions may feel subtle or immersive, with each experience guided by your own capacity and comfort.
Space to let go through awareness: Guided experiences that invite noticing and easing what’s been carried over time, without force or pressure.
HOW TO HONOR YOURSELF & OTHERS
You set the pace: You remain the authority on your inner experience, with choice and agency respected throughout each session.
Facilitated with care and respect: My role is to offer guidance and structure that supports reflection, presence, and thoughtful engagement.
A supportive, self-directed space: The environment is designed to invite your own perspective and insight in a way that feels respectful and grounded.
Clear boundaries and mutual respect: Sessions are held within a clear framework that supports openness while honoring personal limits.
Privacy is respected: Confidentiality and personal boundaries are maintained with care and professionalism.