Breathwork Library
30 journeys. Find the one for what you’re carrying right now.
9D Journey Library
Three Types of Journeys
Activation
Stronger rhythms and dynamic sound, to mobilize stored energy and support release. Best for a breakthrough, or a pattern you have been ready to interrupt.
Down Regulation
Slower patterns and gentler soundscapes, to calm the nervous system and restore balance. Best for stress, grounding, and for clarity after a hard week.
Hybrid
Gentle grounding with a short activation inside it, held in balance. Best for deep rest that still moves something, without committing to the full climb.
Browse by Theme
Breathwork is not right for every body on every day.
Read the safety guide before your first class.
Release & Emerge
Carried Long Enough
Releasing Guilt and Shame
For the woman weighed down by self-blame, people-pleasing, or a quiet sense of being unworthy. Using two-part mouth breathing and a powerful primal release, you meet the shame stored in your body, let it go, and close by breathing in self-acceptance.
Letting Go
For the woman ready to stop talking about the past and start releasing it, from old resentment to a loud inner critic. Deep two-part mouth breathing and two primal screams discharge stored pain, anger, and shame, then Straw Breathing anchors a new sense of freedom and peace.
The Emergence
For the woman who has done the inner work and still feels something deeper asking to be felt. Slow grounding breath builds into connected mouth breathing, movement, and vocal release, teaching you to stay present through intensity before a spacious integration lets it all settle.
The 5 Primary Trauma Imprints
For the woman living out old patterns of abandonment, rejection, or not belonging. This journey works through the five core childhood wounds one at a time, with breath holds for each and a powerful primal release, so you leave lighter and more whole.
9DMT Cellular Regeneration
For the woman who is depleted, tense, or carrying stress and pain in her body. A gentle guided visualization through a healing cave and an underwater city restores you part by part and softly releases old childhood wounds, leaving your whole system rested and renewed.
Freeze Release
For the woman who feels numb, flat, or switched off, functioning on the outside but not fully feeling alive. Gentle warming breaths, sound, and movement slowly thaw a shut-down nervous system, bringing you back to presence, sensation, and vitality at your own pace.
Rest & Regulation
Restore Inner Balance
Stress and Anxiety
For the woman stuck in chronic stress, high-functioning anxiety, or the tired-but-wired state, and for landing after intense work. Led by Ruby, rhythmic nasal breathing, breath holds, and body scanning gently switch off fight or flight and leave you with a calm you can return to.
Nervous System Reset
For the woman living in functional burnout, always on and unable to find the off switch. Slow coherent breathing, a 432 Hz soundscape, and a guided inner light visualization signal safety to your body and release the tension you have been bracing with.
Anchor to Presence
For the woman with a racing, scattered mind that finds it hard to simply be. Gentle rhythmic breathing, a full-body scan, and box breathing ground you in the present moment, ending with a fireplace visualization that leaves you calm, centered, and anchored.
Stillness Code
For the woman who is overstimulated, tired but wired, and craving real quiet. A passive, listening-based journey with minimal sound and gentle nasal breathing that slowly unwinds stored stress and leaves a deep calm that stays with you.
Integration & Regeneration
For the woman exhausted by chronic stress or raw after intense emotional work. Coherent breathing and a guided descent into a healing chamber help you meet your Inner Child and Future Self, weaving recent shifts into everyday life from a place of deep safety.
Down Regulation & Regeneration
A gentle, non-cathartic journey for beginners and seasoned breathers alike who feel over-wired or depleted. A body scan, a guided relaxation staircase, and coherent breathing move you from high alert into deep repair, so you emerge rested and renewed.
Ancestral & Lineage
Healing the Line
Healing Ancestral Lines
For the cycle breaker who sees the same struggles repeating through her family line. Circular breathing, six breath holds with ceremonial cord-cutting, and a primal release help you lay down inherited grief and choose a different legacy.
Reconnecting with Your Inner Child
For the woman who grew up too fast or feels cut off from joy and creativity. You travel back to the moments you left yourself behind, offer your younger self comfort and love, and release decades of held emotion before anchoring in new self-love.
Blood Memory
For the woman carrying fear, scarcity, or rage that feels older than her own life. Deep breathing and breath holds guide you to meet your maternal and paternal lines by a sacred fire, keep the gifts of your lineage, and release the burdens that were never yours.
Path to Liberation
For anyone on the road to recovery from addiction, dependency, or repeating patterns, and for those who walk beside them. Set in a symbolic sacred forest, progressive breathwork, a fire release ceremony, and a primal release help you lay down shame and step into freedom.
The Origin
For the woman at a crossroads who still feels a missing piece. Nearly 30 minutes of active breathing, ancestral affirmations, and vocal release strip back who you were told to be, so you can reconnect with who you were born as.
Emotions & Expansion
Reconnect and Transcend
Transcending Fear
For the woman tired of being kept small by fear, in work, love, or growth. Deep connected breathing and NLP reframing help you find and loosen the beliefs beneath the flinch, so fear becomes a source of courage instead of a limit.
From Fury to Freedom, A Journey Through Sacred Rage
For the woman who has kept the peace at her own expense and carries anger beneath the surface. Calming and active breathing, breath holds, and a powerful vocal release help you safely move suppressed rage, leaving clearer boundaries, a stronger voice, and more self-compassion.
Grief and Loss
For the woman moving through loss: of a loved one, a relationship, a job, or an old identity. The journey moves from gentle breathing to deep release, with a cord-cutting ceremony that lets go of the pain while keeping the love, and closes in joy and peace.
The Inception
For the woman standing at the start of a major life shift and held back by betrayal, family drama, or self-judgment. Two-part mouth breathing and two peak releases discharge old shadows and self-sabotage, and Straw Breathing anchors a new, empowered identity.
Letting Go & Moving On
For the woman stuck replaying the past, from old relationships to guilt and shame. Two-part mouth breathing and the feeling of your wish fulfilled help you forgive yourself and release, before closing with your Future Self and a calm, steady way forward.
Abundance & Awakening
Welcome Abundance into your life
Abundance
For the woman whose relationship with money feels anxious, tight, or stuck on repeat. Active breathing and somatic release clear old money stories and scarcity, leaving a nervous system that feels safe and steady with prosperity.
Abundance & Self-Trust
For the visionary woman held back by self-doubt, scarcity, or the imposter voice. Dynamic breathing, a primal release, and powerful breath holds break through self-imposed limits and anchor confidence, clarity, and trust in yourself.
The Sovereign Breath, A Journey to Authenticity
For the woman tired of wearing masks and playing roles that no longer fit. A guided descent to meet your most authentic self, followed by active breathing and a powerful release, clears old rejection and judgment and anchors deep self-trust.
The Awakening
For the woman who feels dulled down by conditioning and a world that asks for compliance. Active breathing, sound, and two primal releases peel back old scripts and self-criticism, so you can live from your own truth and power.
Self-Worth & Power
You are Worthy & Deserving
You Are Enough
For the woman worn out by chasing validation and quieting a harsh inner critic. Dynamic breathing, full-body tension and release, two cathartic screams, and Inner Child connection clear old narratives and leave you rooted in your own worth.
Self Mastery & Enoughness
For the high-achieving woman stuck in the never-enough loop of self-doubt and comparison. Active breathing, 432 Hz sound, and whispered affirmations release old self-judgment, then Straw Breathing anchors a steady sense of your own worth.
Unleash Your Power
For the woman tired of playing small and smiling through self-doubt. Four rounds of active breathing, a primal release, and Straw Breathing help you reclaim the power you hid away as a child and carry it into your life.
Subconscious Mind Reprogramming
For the woman stuck in limiting beliefs or a story she didn’t write, who prefers to go deep through relaxation. Hypnotic guidance, coherent breathing, and a short active phase reshape old patterns from a place of deep safety.