Six months to integrate what opened in ceremony or dieta and the patterns beneath it, so who you are becoming is who you live as.
Who it is for
The woman returning from ceremony, or from a dieta with plants, herbs, or essences
Commitment
Six months, 1:1
How
Integration Practices, Shadow Work, 9D Breathwork, Plant & Stone Wisdom, Ancestral RootsSee what’s included
The ceremony.The dieta.The awakening.The dark night.The moment of feeling your truth.
You know exactly who you became in that opening.
You went back to a life that has not changed to meet her.
And the distance between the two is getting harder to hold.
This is the work of closing that gap.
The Mentorship is six months of deep, private integration for the woman who is ready to rebuild her life from the roots, so what opened becomes the way she lives.
Who it is for
The woman returning from ceremony, or from a dieta with plants, herbs, or essences
Commitment
Six months, 1:1
How
Integration Practices, Shadow Work, 9D Breathwork, Plant & Stone Wisdom, Ancestral RootsSee what’s included
Part of you already knows. And nothing in your daily life reflects it back yet.
Maybe you are replaying the ceremony, trying to hold onto the exact shape of what you saw before it dulls with distance. Maybe you have come home from the long quiet of a dieta, the plant still teaching, and the world feels louder than it did. Maybe the role you have played, the good one, the capable one, the one who held it all together, has started to come apart. Maybe you are back among people who love you but were not there, and you do not have language for what actually happened.
These are not problems to solve. They are thresholds. And what they ask for is not another ceremony or another peak to chase. They ask for a space slow enough, private enough, and deep enough for the woman who is already emerging to finally come through.
This is your remembering.
You feel it in yourself. You’re different now.
You wake at 3am. Again.
Your days still look the way they always have: the job, the messages, the calendar. But part of you never fully came home. It is still in the ceremony, or in the stillness of the dieta, feeling what you felt.
From the outside, by anyone else’s measure, the life works. Or it stopped working a long time ago and you are the only one who knows.
But here you are.
And what you cannot say to your friends, what you can barely say to yourself, is that the life you built is no longer the life you want to live.
Something cracked.
Maybe ceremony cracked it. Maybe the long quiet of a dieta. Maybe a death. Maybe a diagnosis, a divorce, a sentence your mother or partner said. Maybe it just stopped working.
You have read the books. Maybe you went back for another ceremony, hoping it would land this time. You understand your patterns better than anyone, and you still live them. Underneath is a quieter fear: that you will keep knowing more and changing nothing.
Ceremony opens the door. Everyday life is where you walk through it.
A six-month, private 1:1 mentorship, shaped entirely around you, so what opened takes root in the way you live.
Whether your ceremony or dieta was last month or years ago, what it showed you is still there. Together we go beneath it, into the patterns that kept it from lasting, so the change you felt finally becomes how you live.
Shadow Work & Neuroscience
Depth & Science Backed
Catch the pattern before it runs you.
Trace what surfaced back to the patterns behind it
Work the shadow and the nervous system together
Choose a new response instead of the old reaction
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You can see the pattern and still watch yourself repeat it. That is wiring, not weakness, and it is why insight alone has never held. We trace what surfaced in your opening back to the patterns it was pointing at, and work the shadow and the nervous system together, until you feel it coming. Then you can choose a new response instead of the old reaction.
Breathwork
9D BREATHWORK
Reach what talking cannot, so what opened lands in your body.
Release what your body is still holding
9D sound with Solfeggio frequencies and isochronic tones
Each journey chosen for where you are
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Unlike any breathwork you have done before. A 9D sound experience layered with Solfeggio frequencies and isochronic tones, built to reach what talking has not. Each journey is chosen for where you are in your integration, so what opened lands in your body and holds. You leave more in your body than you came in.
Plant & Stone Wisdom
Custom To you
A toolkit of allies chosen for you, and yours for life.
Know which plant or stone to reach for, and why
Honor the plant you dieted with, so its teaching keeps unfolding
Your toolkit and library in your private student portal
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Plants and stones as wisdom keepers and transmuters. Over five modalities, custom curated for you: what to reach for as you move through an emotion, a transition, or a life event, how it supports you energetically, and the why behind these ancient practices. If you have sat in dieta, we honor the plant you dieted with and the relationship it began, so its teaching keeps unfolding in your everyday life. Your custom toolkit is yours to reference forever.
Ancestral Roots
Generational
See which threads were handed down, and which are truly yours.
Notice the patterns that are older than you
Ease the guilt that comes with choosing yourself
A first, honest look at where your story starts
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Some of what opened in you is older than you. Holding it all together. The guilt when you choose yourself. The feelings nobody in your family was allowed to have. Here you begin to notice which threads were handed down, where they show up in your life, and what is truly yours. A first, honest look at your roots, so you know where your story really starts.
Private 1:1 sessions with me, fully focused on you and paced to where you are in your integration.
9D Breathwork journeys that help your body settle, soften, and hold what opened, so it becomes part of you instead of fading.
Message me between sessions, so when something big surfaces, you have me, not a week of waiting.
Shadow work that meets your patterns at their source, so the reactions that used to run you start to lose their grip.
A first look at your ancestral roots, so you can begin to see what was handed down, and where it shows up in your life today.
A toolkit built only for you, with the why behind every practice, so it fits your real life and actually sticks, printable and yours to keep for life.
Plant, stone, and earth allies chosen for you, including the plant you dieted with, with the history behind each one, how each one supports you, and a relationship with them that deepens over time.
Rituals created for what you are moving through right now, to honor what opened and help you step into who you are becoming.
Step-by-step guides and a library of resources in your student portal, so every practice is easy to return to, even on your busiest days.
Room to keep growing for as long as you want, with courses that keep expanding your learning.
Is this for you?
Is for The Woman Who…
Has completed a ceremony or dieta and wants the relationship with her plant to stay alive in her everyday life, not fade with the restrictions.
Is a practitioner who wants what the plant taught her to live in her own life and her work.
Can feel what she touched fading, and doesn’t want to lose it to the pace and noise of daily life.
Has done the reading, the therapy, the retreats, and senses something deeper and lasting is being asked of her.
Wants to stop circling the same patterns and finally understand what has been driving them, including what was handed down.
Is ready to commit to six months of private, one-on-one work, and wants it shaped entirely around her, at her own pace.
Is willing to meet what she has been avoiding, the shadow and the body.
Is ready to live as who she really is, not the version everyone expects of her.
Is Not for The Woman Who…
Is currently in acute crisis or needs immediate clinical mental health support.
Had a destabilizing experience requiring clinical stabilization before deeper work.
Is looking for a quick fix, or a program that will change things without her full participation.
Is seeking someone to interpret her experience for her, rather than support her in living it herself.
Believes the experience itself was enough, without the integration to make it last.
Expects this work to shift someone else rather than herself.
Needs treatment for active addiction or an untreated mental health condition.
Is here because someone else thinks she should be, rather than because something in her is asking.
Is looking for a group program or a course, rather than private work built around her own experience.
Insight. Integration. Transformation™
THE Psyeed METHOD™
Private Six-Month Mentorship
IntegrationAuthenticitySovereignty
Shadow Work
Breathwork
Plant & Stone Wisdom
Ancestral
First
The Landing
What happens
We start in the body, not the story. Before any depth work, we build the ground that can hold it: nervous system regulation, a container that actually feels safe, and an honest first look at what is really present. This is also where discernment begins: telling what is true for you apart from the meaning you have built on top of it. If you are a few weeks or months past a ceremony or dieta, what is still moving is met here first.
What you leave with
A floor under you. The ability to stay in your own body when things get hard, a way to settle yourself that works on an ordinary Wednesday, and the beginning of your own discernment. Everything else in the six months rests on this, which is why we do not rush it.
Then
The Meeting
What happens
With the ground established, we turn toward what surfaced and what sits underneath it. The visions and feelings from your ceremony, the teachings of the plant you dieted with, and the patterns, wounds, and truths they were pointing at. The shadow. The boundaries that were talked out of you. The first threads you notice running back through your lineage. We meet them through embodied belief work, ancestral practice, and in-session protocols that turn insight into something you can use.
What you leave with
Knowing what has been running you, and where it came from, including what was handed down. Language for what happened to you that is true, not performed. The pattern that kept repeating becomes something you can see coming, name out loud, and interrupt.
Finally
The Claiming
What happens
The most practical stretch. What was met is put to work in the places it has always cost you: the conversation you keep avoiding, the ask you never make, the room where you go quiet. Your practices become part of your days, and your toolkit is finished here, written down and fitted to your life, so you can live it in your everyday life. It is marked with a ceremony.
What you leave with
The opening is no longer something you are holding onto. It is the ground you stand on. Boundaries that hold without a speech. The true thing said in the room where it matters. A toolkit with the why behind every practice, yours to keep in every season of your life.
Not another experience to remember. A life that holds it.
What you received in ceremony or dieta, living in you, without needing to go back to reach it.
A nervous system that holds, when the old patterns try to pull you back under.
A clearer sense of what you inherited, and where it shows up in your life.
Language for what happened to you, and the steadiness to say it out loud.
Boundaries that hold. Discernment that sharpens.
A woman standing in her full empowerment, in every room.
The specifics, the protocols, and the why behind each one are uncovered in depth inside the Psyeed Method™ for Integration Mentorship. Your toolkit is built with you, around your life and the modalities you are drawn to, and what you carry out is yours to keep.
In her words
“I came in from a ceremony where I finally saw my patterns but I didn’t know how to stop them. I had tried several courses on leadership and self-worth over the last five years.
“I was not anticipating understanding how much of my subconscious was running my life and how much the tools and practices allowed me to finally know my thoughts and myself.
“Steph didn’t hand me an answer, she helped me uncover where it all started and how to spot them in the moment. I had the moment with my boss around five months in, when I knew I was shrinking and I caught myself and felt my entire body step into my worth and actually hold it through the conversation.
“My confidence is something I embrace and is felt not just at work but with my friends. My daughter even noticed and that was very unexpected from her. You will get out of it by the amount of effort and dedication you put in. Do not expect it to be done just because you show up to session, I learned that very quickly and it has been worth every penny to feel more like me than I ever have.”
Anne L.Integration Mentorship
“Well, I have been in therapy on and off for the last four years. I needed something more connected, more real to me.
“I could feel the ache in my gut when I was talking with my friends and family. I was just agreeing with them and not standing up for what I wanted or believed.
“I chose to do a dieta with Sunflower this time because it had been extremely hard to speak up to my mother since she moved near our home. I had my first moment on a Sunday morning call with her. I couldn’t stomach holding what I needed to say any more, but I didn’t know how to stop it either.
“I didn’t know how much of myself I was editing until I stopped. I was four months in when things shifted for me. I started to stand up for myself with my mother, and I was shocked I was finally doing it.
“I now have the grounding and self-worth to speak what I actually believe. I can see where this came down my mother’s side, and in my sisters. I have a new love for the plants and stones in a way I never knew was possible.
“To me, this work is about undoing and reconnecting in a way most of us have never been taught in our culture. It is so needed, and I am blessed to have met Steph for so many reasons. Thank you!”
Nikki S.Integration Mentorship
Ready to begin?
Integration Mentorship is held one-to-one, over six months, with only a select number of women. This keeps the container privately devoted to your integration.
The path in
01.
Book your 45-minute Discovery Call. Share what you feel comfortable sharing, ask questions, and get a sense of how things work.
02.
After your Discovery Call, you will receive the Integration Mentorship overview and investment details in your inbox.
03.
Once you say yes, we begin with a first conversation, just the two of us. I get to know where you are and what you are carrying, and you get to tell me what you need to feel supported. Everything we build starts there.
Integration Coaching is for the landing: preparing for a ceremony or dieta, or the first couple of months after it, while things are still settling. Integration Mentorship is for the deeper work, usually a few months or more after, once the experience has landed and you are ready to go into the patterns and roots underneath. Many women begin with Coaching and continue into the Mentorship. Not sure which? We work it out together on your discovery call.
I have done the therapy, the retreats, and read the books. What makes this different?
Everything you have already done is what makes this possible. You have the insight, probably more of it than most people around you. This is where it becomes how you stand, choose, and speak when it counts, and six months is how we make sure it holds.
Do I need to have done a ceremony or a dieta?
No, and nothing is missing if you have not. Some women arrive with something still moving from a ceremony, a retreat, or a dieta. Others arrive after an awakening or a life event that changed everything. If a ceremony is ahead of you, Integration Coaching is where to begin. We begin in the body and in the present moment, and the work is built around what you bring.
I have just finished a dieta. When should I begin?
You can begin with either Integration Coaching or the Mentorship. Coaching is built for the landing, the first couple of months after a dieta, while its guidelines still hold and the plant is still at work. The Mentorship can begin there too, and takes you deeper into the patterns and roots underneath. Nothing in our work asks you to step outside what you committed to in your dieta.
I’m already working with a therapist. Does this work alongside it?
Yes, and many women here are. This is mentorship rather than clinical care, and it is not a substitute for it. Your therapist works with your history and your mental health. This works with what your body is still doing about it. Women often find each one makes the other go further.
What is the investment?
You will receive the Integration Mentorship overview and the investment details after our discovery call. We first make sure this is a good fit and you’re ready for the depth and commitment.
How are sessions held?
Every session is one to one with me, by Zoom, on a standing day and time we set together on your discovery call. Between sessions you have your own student portal: a resource library, the toolkit built for you, and step-by-step guides for every practice you are given, all in one place and yours to keep. It is also where you can message me privately, for whatever comes up in between.
What happens after the six months?
Many women choose to keep growing. You can join a course and keep expanding your learning, or keep working with me and go deeper. As the six months come to a close, we meet, I answer any questions you have, and you choose the path that feels right for where you want to take your journey next.
What this is not
This is mentorship. It is not therapy, and not mental health, medical, legal, or financial advice. It is not crisis care, acute or chronic, and it is not rehabilitation of any kind. Nothing here promotes the use of any illegal or controlled substance. For any of those, please work with a licensed professional. In an emergency dial 911. For mental health dial 988. Veterans can dial 988 then press 1, chat live, or text 838255.
There is a woman in you who has been waiting for the rest of your life to catch up.
You met her in the opening.
Underneath the woman everyone congratulates you on. Underneath the woman who held it together. Underneath the woman who learned, very young, what would keep her safe.
She remembers what feels true. She is the one who knows, before you have finished the sentence, that you are about to say yes to something you do not want.
You are not becoming someone new. You are coming home to her.
An opening left alone, in a life that keeps moving, is how these things get lost. Not dramatically. Just quietly, one ordinary day at a time.
The Psyeed Method™ for Integration is where you tend it.
