BOARD-CERTIFIED & EVIDENCE-BASED
- NBC-HWC (Board Certified Health & Wellness)
- BCC (Board Certified Coach)
- ICF ACC (International Coaching Federation)
- Master Certified Life Coach (MCLC)
- NLP Practitioner Certification®
Life cracked me open the way it does, suddenly, without warning, and without a roadmap for what comes after.
My path was never linear. My parents divorced when I was four, and I learned early how to hold steadiness for the adults around me. Running became my escape and my proof of worth, first at seven, then in triathlons by twelve, then racing D1 collegiate running and competing for the USA in two world championships, all while graduating magna cum laude. Being the best was never really about the medals. It was about approval that never quite landed.
I married, had the house, the kid, the dog. Life looked good. Then it broke, and my divorce felt like the next failure in a cycle I swore I'd never repeat. So I did what I knew: I climbed. Corporate ladder, this time. Same drive, new arena.
Then the awakening started, slowly, then all at once. My body began telling me what I'd been ignoring. One health crisis became several, and it clicked: something deeper was off. I asked the Universe to show me what I couldn't see, and it did, humbling me fast. I threw myself into spiritual practice, ceremony, embodiment, anything that might help me hold a single mom's life, a corporate job, rising ancestral wounds, and patterns I kept repeating. Then a significant car accident stopped me cold and forced the real question: what is my soul actually here to do?
So I went inward, to the depths this work requires, and I found my way back to joy, play, and stillness alongside the deep work. Both matter. The soul needs balance, not just grinding.
What I didn't have, through any of it, was a guide who could hold that kind of space. Someone who understood the mystical and the messy and the practical, who could hold the sacred and the strategic in the same breath, for as long as (my) real change required, within a private container.
I trained in everything I wished someone had offered me. Not just one modality, all of them. The grounded and the ceremonial. The ancient and the evidence-based. The shadow and the light.
I built a method that honors the full spectrum of what it takes to come home to yourself after the world as you know it no longer fits.
And now I hold that space for other women, privately, intimately, one at a time, because this work is too sacred and too specific for anything less.
The Psyeed Method™ emerged from my own journey and then the gap I kept watching women fall into, the gap between the moment of seeing and the daily life that did not yet hold it. The cycles of falling back into old patterns, the projections, and the denial because true integration was missing. Real life changing transformation requires deep commitment to daily integration practices.
Integration starts with being honest with ourselves and works best with non-judgement, unwavering support, guidance, vulnerability, reciprocal learning, accountability, sovereignty, consistency, deep commitment, maintenance, and having options that actually fit into your daily routine.
What you’re feeling — the disorientation, the grief for your old life, the overwhelming knowing that something fundamental has shifted inside you, this is your shedding. This is your calling to break the cycles.
“Until you make the unconscious conscious, it will rule your life and you will call it fate.”
Most practitioners work from one side — either the grounded or the mystical. I hold both. And I built a proprietary method that weaves them together based on what each woman actually needs.
If something here feels right to you, trust that. Chemistry does matter, and it's worth paying attention to. And if I'm not your person, that's truly okay, the right one tends to show up just when you need them.
I am forever devoted to my own deep work, finding the joy, having the fun, feeling the humility and working with my humanness. I hold deep respect for everything real change asks of us, knowing this is a continual process along our journey.
And none of this comes from the sidelines. I've walked through (and always will) my own hard, beautiful seasons of darkness, the shadow work, the waking up, the major life events, the slow and messy work of loosening the portions of the unhealthy parts of my ego's grip.
For those ready to go deep and I don’t mean the surface stuff. Those ready to step into their divine empowerment, and consciously create the life their soul came here to live. This is about remembering who you already are and stepping into your authentic empowerment. Growth never ends — we learn, we evolve, we share, we commit, we love, we find our freedom and our empowerment.
However you arrived here, there is a path designed for where you are right now.
A private six-month mentorship for women navigating a major life event, aftermath of post-integration, an awakening, ceremony, retreat or identity shift. An extensively custom multi-modality journey and toolkit, curated with ancient practices for you, that belongs to you for life. Break free from a life that no longer fits, and step into your authentic truth.
Learn more Practitioner MentorshipA premium six-month 1:1 mentorship specific for women practitioners, coaches, and healers navigating your own internal battles and complex issues of: money, scarcity, friendships, family discord, social media, authenticity, visibility, spiritual plateaus, and the gap between who you are in session and who you are behind closed doors when the session ends.
Learn more IntegrationThis is a private, fully custom integration built for exactly this threshold: before or after the ceremony, and before the forgetting. A multi-modality journey drawn from ancient practices and woven specifically for you.
You are approaching an upcoming ceremony or you recently completed a ceremony or retreat. You came back different, cracked open, rearranged, seeing with new eyes. And now you're home, back in the life you left, trying to hold what you experienced without losing it in the noise of ordinary days.
Learn more BreathworkSome things can't be reached by talking about them. They live beneath language, in the breath, the body, the places words simply can't get to. You can understand a pattern intellectually for years and still feel stuck inside it. This is what moves it.
A virtual standalone, multi-sensory breathwork experience for wherever you are, just beginning to open the door, or already deep inside the work and ready to go further. There's no prerequisite here. The body knows the way; the mind simply learns to follow.
Learn moreThis work begins with a conversation. If you’re ready to explore what’s next, I invite you to reach out.