Three months, private coaching. Paced around your ceremony.
How
Integration Practices, Shadow Work & Neuroscience, 9D Breathwork, Plant & Stone WisdomSee what’s included
We work together when you feel aligned for support. The moment you commit to ceremony or completed an experience the spirit world is hard at work. Your energetic field has shifted and things may start to rise.
This can show up in many different forms, such as:
Vivid dreams, or waking at the same hour every night
Old memories arriving unasked, and emotion with no obvious cause
Headaches, exhaustion, new sensitivity to food, noise, alcohol, caffeine, or sugar, and old cravings
Seeing clearly what no longer fits, before you know what to do about it
Heightened senses, energy, joy, and a knowing that arrives before the words do
Plasticity is not the same as progress.
It’s a useful thing to understand for anyone coming from, preparing, or exploring ceremonies, dietas, breathwork, or any doorway into deeper awareness of going within.
Plasticity means the mind becomes more open, more flexible, more able to change. But openness alone doesn’t decide the direction of that change. What shapes it is what you practice while the door is open.
If you return to fear, avoidance, shame, or the old familiar stories, those grooves only deepen. The window that could have freed you can quietly reinforce the very patterns you came to release.
But when you pair insight with embodiment, with honest support, with real conversation and small new choices, the body and mind finally has something truer to learn. This is the work of integration. It’s the difference between an experience that fades and one that changes you for good.
Insight without integration is not transformation™
Without integration
The Loop
and again
The openingCeremony, a dieta, a breakthrough
The insightYou see what needs to change
It fadesLife gets busy and loud again
Old patterns returnSo you look for the next one
With integration
The Path
The openingCeremony, a dieta, a breakthrough
The insightYou see what needs to change
It becomes your practiceRituals & practices with your allies
Old patterns lose their gripYou catch them, and choose differently
You live itNo more chasing the next one
One keeps you circling. The other takes you home.
A Private Container · 1:1
Integration Coaching
A three-month, private 1:1 program. We uncover what aligns for you on your discovery call.
Preparation for your experience as well as alignment for those coming post experience. If you are going in, you arrive ready for the depth of it. If you are coming back, what you touched is brought into steady ground, so it has somewhere to land.
Shadow Work & Neuroscience
Depth & Science Backed
With great care and timing, we gently start to look at the parts that have been playing out in your life, and what you may have encountered in ceremony as well as pre-ceremony. Live sessions on Zoom, where the work begins to peel back your experience and increase the depth of your knowledge around these experiences.
See the patterns running your life, and why they keep returning.
Understand why the same patterns keep showing up
Rewire the reactions that keep pulling you back
Live 1:1 on Zoom, gently and at your pace
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With great care and timing, we gently start to look at the parts that have been playing out in your life, and what you may have encountered in ceremony as well as pre-ceremony. Live sessions on Zoom, where the work begins to peel back your experience and increase the depth of your knowledge around these experiences.
Breathwork
9D BREATHWORK
Unlike any breathwork out there. Not your typical breathwork session by any stretch of the imagination. Using Solfeggio frequencies, Guided Coaching, 432Hz Tuning, Bioacoustic Sound Effects. Each session is designed for your integration. It reaches what conversation cannot, so the change lands in your body and holds.
Reach what talking cannot, so the change lands in your body.
Release what your body is still holding, not just your mind
Solfeggio frequencies, 432Hz tuning, and bioacoustic sound
Each journey chosen for where you are in your integration
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Unlike any breathwork out there. Not your typical breathwork session by any stretch of the imagination. Using Solfeggio frequencies, Guided Coaching, 432Hz Tuning, Bioacoustic Sound Effects. Each session is designed for your integration. It reaches what conversation cannot, so the change lands in your body and holds.
Plant & Stone Wisdom
Custom To you
We work with over five custom curated modalities to help support and guide you throughout the integration process and beyond. A custom toolkit with your unique practices, plants and herbs, the stones chosen for you, an extensive library, and the why behind it all.
A toolkit of allies chosen for you, and yours for life.
Know which plant or stone to reach for, and why
Practices that keep you connected between sessions
Your toolkit and library in your private student portal
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We work with over five custom curated modalities to help support and guide you throughout the integration process and beyond. A custom toolkit with your unique practices, plants and herbs, the stones chosen for you, an extensive library, and the why behind it all.
Private 1:1 sessions with me, paced around your ceremony, so you are held through every week that matters.
Preparation before your ceremony, so you arrive clear and steady, ready for what you came for.
Protection protocols for before and after ceremony, so your energy is held as you go in, and cleared and settled when you return.
9D Breathwork journeys that help your body settle, soften, and hold what opened, so it becomes part of you instead of fading.
Message me between sessions, so when something big surfaces before or after your ceremony, you have me, not a week of waiting.
A toolkit built only for you, with the why behind every practice, so it fits your real life and actually sticks, printable and yours to keep for life.
Plant, stone, and earth allies chosen for you, with the history behind each one, how each one supports you, and a relationship with them that deepens over time.
Rituals created for what you are moving through right now, to honor what opened and help you carry it into your everyday life.
Step-by-step guides and a library of resources in your student portal, so every practice is easy to return to, even on your busiest days.
Room to keep growing after the three months, whether you want to go deeper in a mentorship or join a course and keep expanding your learning.
How you arrive
The experience meets you with what you bring to it.
Much of what a ceremony is able to give you is decided before you arrive. This is the work of the weeks beforehand.
Intention
The specific thing you are going in for, named clearly.
Your nervous system
A braced body receives less. We regulate yours beforehand, so you arrive open rather than armored.
Protection
For you, and for the space you practice in. You learn protection protocols for before and after ceremony, so your field is held going in, and cared for when you come home.
The space you come home to
Where you land matters as much as where you go. We prepare it before you leave, so the return has somewhere to happen.
Discernment
The questions to ask yourself, and the questions to ask whoever will be holding you: their training, their safety, their experience. You are handing someone your open state. You should know who they are first. Sacred doesn’t mean safe.
What is underneath
Ancestral patterns and inherited work surface once you begin. Met beforehand, they arrive as something you recognize instead of something that ambushes you.
Your toolkit
Your own practices and tools, chosen for you and with you, yours to keep forever.
You’ve started living in two stories.
There’s the one where you go to work, answer the texts, keep the schedule. And there’s the one still running underneath it, where you’re back in that room, feeling what you felt. Most days you can hold both. Some days the gap opens so wide that the part of you which actually knows something feels somewhere else, waiting for you to catch up.
Nobody asks
They treat it like you went on vacation. They ask how it was, and you find you don’t want to tell them. Not yet, and maybe not any of them. That instinct is worth trusting; your body already knows who is safe. What nobody asks is what it is like to look straight at your own life and see, clearly now, all the ways it no longer fits.
You have tried what you know
You journal it. You tell the one friend who kind of gets it. You put on the playlist, light the candle, try to get the feeling back. Some of it helps. Underneath is a quieter fear: that this was meant to be the thing that changed everything, and instead it is becoming one more experience you had, filed next to the others.
It is decided in the ordinary week
You are not broken, and you are not doing it wrong. This either holds or quietly disappears. Not in the ceremony, but in the weeks and months after it, on a day that looks like any other, when you decide alone whether what you saw was real enough to build a life around.
This is what integration is actually for.
THE Psyeed METHOD™
Private Three-Month Integration Program
The three months move through three stages. Each one hands to the next.
First
The Arrival
What happens
We start in the body, not the story. Before we go anywhere near depth, we build the ground beneath you: nervous system regulation, a container that actually feels safe, and an honest first look at what is really present right now. Not what you think should be present, not the ceremony, not the download. Just what is here, in you, today. This is also where discernment starts: telling what is actually true for you apart from the meaning you have built on top of it, and apart from what you were told it meant.
What you leave with
A floor under you. A way to settle yourself that works on an ordinary Wednesday and not only on a call with me, a clear, unflinching picture of where you actually are, and the beginning of your own discernment, so what this meant is never something you take from somebody else. Everything after this is built on that, which is why we do not rush it.
If you have not gone yet, this is where preparation happens. The same ground, built before instead of after: your intention, your nervous system, your protection, and the questions worth asking of anyone who will be holding you.
Then
The Map
What happens
With the ground established, we turn toward what actually surfaced. This is where we work directly with the material itself: the visions, the images, the feelings that arose in ceremony, and what they are asking of you now. Not analyzing it from a distance, but staying close to it, tracing the thread between what you experienced there and the patterns, wounds, and truths it is pointing to here, in your actual life.
What you leave with
The ability to say what it meant. Not a story you perform for other people, but language that is true, and a map of where the experience actually touches your work, your relationships, your mothering, your body. This is the difference between something that happened to you and something you can use.
Finally
The Practices
What happens
This is where integration starts to become part of your routine. You are still processing, and you have also started to step into something. We take everything you have named and translate it into how you speak, choose, and show up: the boundaries you set, the truth you tell, the version of you who stays present in the room instead of leaving it.
What you leave with
The change showing where it counts. In what you agree to and what you decline. In how long you stay when a conversation gets uncomfortable. By the end, the ceremony is not the thing you are holding onto. It is the ground you are standing on, steady enough now to ask what wants to be built from here.
Has recently had a ceremony or awakening experience and is now navigating the return.
Is preparing for ceremony and understands the importance of preparing your body and mind to arrive in a way that meets your true intentions.
Can feel what she touched fading, and doesn’t want to lose it to the pace and noise of daily life.
Is asking “now what?” She has had the experience, and doesn’t yet know how to live from it.
Is ready to commit to focused, private, one-on-one integration work, not another peak experience or ceremony.
Wants what she saw to become how she lives, not just something she remembers and talks about.
Is willing to let the visions, downloads, and insights actually reshape her nervous system, her choices, and her days, and find embodiment.
Desires real integration: a container to metabolize what she’s already been given.
Is Not for The Woman Who…
Is currently in acute crisis or needs immediate clinical mental health support or therapy.
Had a destabilizing experience requiring clinical stabilization before deeper work.
Is unwilling to slow down and let the integration take the time it actually takes.
Wants to bypass the discomfort of the download instead of living inside it.
Is seeking someone to interpret her experience for her, rather than support her in living it herself.
Is not ready to bring what she saw into her actual, everyday life.
Believes the experience itself was enough, without the integration to make it last.
Want to rush to make sense of everything, without any embodiment of the experience and where she current sits.
Does not want to show up, be present, and commit to the process.
Is looking for a group program or a course, rather than private work built around her own experience.
Insight. Integration. Transformation™
If you’re post Ceremony
The opening was real. Living from it is the work.
You can still feel it, even now. And nothing in your daily life has caught up to it yet.
Maybe you’re replaying the ceremony itself, trying to hold onto the exact shape of what you saw before it dulls with distance. Maybe you’re back among people who love you but weren’t there, who ask “how was it?”, and you don’t have language for what actually happened. Maybe you’re afraid the visions will just become a story you tell, instead of a life you live.
These are not memories to hold onto. They are thresholds. And what they ask for is not another ceremony, another download, another peak to chase. They ask for an integration container, slow enough, private enough, and structurally serious enough to hold the woman who is already emerging. You just need the tools and supportive guidance to get there. We work with numerous modalities and 1:1 sessions for real transformation to take hold.
The real, tangible outcomes of three months of this work.
The ability to feel what you felt in ceremony without needing to go back to another one to access it. It lives in you now, not in the room where it happened.
A nervous system that can stay regulated when the visions get loud, the emotions surge, or the old patterns try to pull you back under, so you meet what moves through you instead of collapsing, numbing out, or spiraling.
Language for what happened to you. The ability to actually talk about it, out loud, with the people who matter, without over-explaining, without shrinking it down to make it palatable, without wondering if you sound insane.
Clarity on what was real signal and what was noise. You’ll know the difference between a truth to build your life around and a story your mind told you to make sense of something too big to hold.
A daily practice, actually yours, actually sustainable, that keeps you connected to what you touched without needing a ceremony, a retreat, or a breakdown to get you back there.
And solid ground. Steady enough that when you’re ready to go deeper, into the work of identity, authenticity, empowerment, and who you’re becoming in the world, you won’t be starting from the visions. You’ll be starting from this version of you, now.
Ready to begin?
The Psyeed Method™ for Integration is held one-to-one. This keeps the container privately devoted for your unique integration process.
The path in
01.
Request your 45-minute Discovery Call and share a little about what brings you here. If it feels like a fit, I will reach out by email to set a time. On the call, share what you feel comfortable sharing, ask questions, and get a sense of how things work.
02.
After your Discovery Call, you will receive the Psyeed Method™ for Integration overview and investment details in your inbox.
03.
Once you say yes, we begin with a first conversation, just the two of us. I get to know where you are and what you are carrying, and you get to tell me what you need to feel supported. Everything we build starts there.
How is this different from Integration Mentorship?
Integration Coaching is for the landing: preparing for a ceremony or dieta, or the first couple of months after it, while things are still settling. Integration Mentorship is for the deeper work, usually a few months or more after, once the experience has landed and you are ready to go into the patterns and roots underneath. Many women begin with Coaching and continue into the Mentorship. Not sure which? We work it out together on your discovery call.
I have not had my experience yet. Can I still begin?
Yes, and beginning here first is often the better order. We prepare your intention, your nervous system, and your protection, and I give you the questions to ask before you hand yourself to anyone. The same three months can carry you into it and out the other side.
Can I begin before and carry on afterwards?
Yes, and many women do. The same three months can hold the lead-up and the time after, so the same person is with you on both sides of it and nothing has to be explained twice.
I am post-ceremony. How does this work?
We start with a discovery call, and from there we work with whatever is still moving in you: what surfaced, what has not settled, what you have not been able to put down. The aim is not to explain the experience. It is to let it change something.
What does the time commitment look like?
Three months, private and one to one. We meet on a rhythm shaped around your ceremony, on a day and time we set together on your discovery call. Everything between sessions lives in your student portal.
How are sessions held?
Every session is one to one with me, by Zoom. Between sessions you have your own student portal, holding everything we build together. Your practices, your plants and stones, the rituals chosen for what you are actually carrying, and a step-by-step guide for every one of them, so nothing rests on what you remember. It keeps growing over the three months, and all of it is yours to keep. It is also where you can message me privately, for whatever comes up in between.
What this is not
This is mentorship. It is not therapy, and not mental health, medical, legal, or financial advice. It is not crisis care, acute or chronic, and it is not rehabilitation of any kind. Nothing here promotes the use of any illegal or controlled substance. For any of those, please work with a licensed professional. In an emergency dial 911. For mental health dial 988. Veterans can dial 988 then press 1, chat live, or text 838255.
You came back changed.
That’s where this starts.
Not a lesson you can quickly summarize with your friends. Something alive, an ember, still lit, that you’ve been quietly protecting since the moment you left that room. You haven’t told most people how real it was. Whether it was hard, blissful, confusing, or a mixture of all the things. You’re not sure they’d understand, and some part of you is afraid that saying it out loud, to the wrong person, in the wrong way, will change everything
An ember left alone, unattended, in a life that keeps moving, that’s how these things get lost. Not dramatically. Just quietly, one ordinary day at a time, until you look up months from now and can’t quite remember what it felt like to be that sure of anything.
The Psyeed Method™ for Integration is where you tend it.
To build the life it was pointing you toward, with devotion and support.
