Emotions & Expansion

Grief and Loss

Hybrid 1 hr 14 min

Journey Library

Who this
journey is for

This journey is a sacred sanctuary for anyone navigating the immeasurable void of loss. It is specifically designed for those mourning the death of a loved one, the end of a significant relationship, the loss of a job, or the shedding of a past identity.

If you feel trapped in the "hamster wheel" of busyness to avoid the ache, or if you are currently experiencing the heavy silence of numbness, this session offers a guided path back to your heart. It is for the soul ready to stop fighting the reality of change and start transforming unexpressed love into the wisdom and resilience required for their next chapter.

Inside the journey

Inside the
journey

"Grief & Loss" is a profound 77 min. 9D Breathwork expedition engineered to move stagnant emotional energy. This journey operates on the premise that grief is simply love with nowhere to go. By utilizing a sophisticated progression of breathing techniques—from slow down-regulation to high-intensity somatic activation—this session bypasses the analytical mind to access the "cellular memory" where sorrow is stored.

You will traverse the full spectrum of the grieving process: acknowledging numbness, honoring memories, and facing the "dark cloud" of pain head-on. The experience features a visceral Primal Scream to shatter the shackles of grief, followed by a symbolic Cord-Cutting Ceremony to release toxic attachments while preserving the love and lessons. The journey concludes with a specialized "Straw Breath" Integration, where you will "drink in" frequencies of joy and peace, emerging like a phoenix—renewed, reborn, and finally home.

Book sessions

Book Sessions

Sessions can be used on any journey in the library.

Or breathe with others — group classes run on a pay-what-you-can basis.

View the Class Schedule