Rest & Regulation
The Stillness Code
Who this
journey is for
This journey is a lifeline for the "hyper-stimulated"—the individual living in a world of constant pings, deadlines, and mental chatter. It is for those who find it difficult to simply sit still, those who feel "tired but wired," and anyone seeking to reclaim their capacity for deep, restorative silence.
If you are craving a break from the "doing" and are ready to settle into the "being," The Stillness Code provides the neurological permission you need to drop your guard. It is for the soul that knows that the most powerful answers are not found in the noise, but in the space between the breaths.
Inside the
journey
“The Stillness Code” is a 60-minute masterclass in down-regulation. This unique 9D experience is designed for passive listening, meaning there is no aggressive "work" to be done. Utilizing minimalist soundscapes, slow-wave frequencies, and poetic hypnotic cues, it unravels the layers of systemic stress stored in your muscles and mind. Unlike activating journeys that push you toward a peak, this session is a steady, rhythmic descent into your own quiet center.
You will be guided through an intentional process of "unwinding," where every exhale acts as a release valve for the day's stressors. By leveraging the power of 432Hz vibrations and gentle nasal breathing, the journey shifts your brainwaves into the restorative Alpha and Theta realms. This is not just a relaxation session; it is a recalibration of your baseline. You will practice the art of "permission"—giving your body the green light to go offline and rejuvenate. You will emerge with a mind that is clear, a body that feels grounded, and a "Deep Calm" that stays with you long after the music stops.
Book Sessions
Sessions can be used on any journey in the library.
One Session
$150 Private, one to one BookThree Sessions
$420 $140 a session BookSix Sessions
$750 $125 a session BookOr breathe with others — group classes run on a pay-what-you-can basis.
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Rest & Regulation
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