Rest & Regulation
Stress and Anxiety
Who this
journey is for
This journey women led and is a sanctuary for anyone feeling "pinned" by the weight of modern life. It is specifically designed for those navigating chronic stress, high-functioning anxiety, or the "tired-but-wired" state of a saturated nervous system.
It is also an essential tool for "landing" after high-intensity somatic work, providing a safe container to integrate big emotional shifts. If you find your mind looping through worst-case scenarios, struggle with shallow chest-breathing, or feel a constant "hum" of tension in your jaw and shoulders, this 67-minute voyage is your neurological reset.
Inside the
journey
The "Stress & Anxiety" journey is women led, 1hr 7 minutes. This journey is not about forceful pushing; it is about the art of the "let go." By utilizing the breath as a precision tool, Ruby guides you through a systematic decommissioning of the fight-or-flight response.
Through a blend of rhythmic nasal breathing, targeted breath retentions, and somatic body scanning, you will learn to manually dial down your internal stress response. This experience treats anxiety not as a character flaw, but as a physiological "messenger" that has simply stayed too long. Ruby’s grounded, "Yin-style" coaching creates a profound container of safety, allowing you to transmute "monkey mind" chatter into a deep, resonant stillness. By the journey’s end, you will have anchored a new "Inner Oasis" that you can return to with a single conscious breath.
Book Sessions
Sessions can be used on any journey in the library.
One Session
$150 Private, one to one BookThree Sessions
$420 $140 a session BookSix Sessions
$750 $125 a session BookOr breathe with others — group classes run on a pay-what-you-can basis.
More in
Rest & Regulation
Restore Inner Balance